10 Easy Chicken Recipes for Weight Loss (2024)

Become a winner winner with these chicken dinners!

10 Easy Chicken Recipes for Weight Loss (1)

Does the saying “winner winner chicken dinner” really speak to you? What about the dream of losing weight? Does the word “easy” in this title also really speak to you? Then you’ve come to the right place! Here, you’ll find easy chicken recipes for weight loss that will surely make you feel like a winner winner.

Chicken is one of my favorite foods to incorporate into my meals when I’m trying to shed some pounds. Why? Because it’s a great source of protein that’s low in calories and fat, and actually keeps me feel satiated. These 10 easy chicken recipes for weight loss are sure to further your progress!

Trust me, fueling my body with the high-protein, lean meat that stars in all of these recipes has helped me to get where I am today. Where am I today, exactly? Well, I’m at a place where my doctor tells me I’m healthy, I have tons of energy, and I’m eating yummy foods all day long–yummy foods like the easy recipes that are on this weight loss list!

I turn to these easy chicken recipes for weight loss whenever I really don’t feel like cooking, but really do feel like eating a delicious, healthy dinner. They’ve never failed me!

1. Easy Chicken Bruschetta Casserole

Bruschetta is the perfect way to get a little bit of everything in one meal. So, when a chicken bruschetta recipe is also easy, I don’t mess around. I could eat this SkinnyMs recipe of ours for dinner every day of the week, and I can do it guilt-free thanks to the nutrient-dense ingredients we use that also aid in weight loss!

2. Bruschetta Chicken

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Can’t get enough Bruschetta? Neither can we! Our friends at PureWow have crafted up this magnificent dish! Their tasty Summer time recipe looks incredible, and it tastes even better! We’re in love with this scrumptious, protein-packed dinner and you will be too!

3.One-Skillet Chicken and Broccoli Dinner

One-Skillet dinners are the easiest of all dinners in my book. They make for an easy meal AND an easy clean-up! You can’t beat a chicken dinner like this one–especially when it’s delicious and aids in weight loss as well.

4. One-Pan Roasted Chicken with Carrots Recipe

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This delightful one-pan meal is a winner in every way! It’s loaded with flavor and nutrients, is incredibly simple to make, and even easier to clean-up! If you’re in need of a healthy weeknight dinner for the family, this recipe can be on the table in less than 30 minutes.

5. Skillet Lemon Chicken Breast Dinner

It’s back to the basics with this one, but don’t think for a second that basic means flavorless! Our light and delicious, skillet lemon chicken has just as much flavor as it does protein. Hint: There is A LOT of protein in each serving of this easy meal.

6. 5-Ingredient Slow Cooker Chicken Chili Verde

This Slow Cooker Chicken Chili Verde really has it all: tender, shredded chicken swimming in a mildly spicy salsa verde sauce. Add in some fiber-rich navy beans, and you’ve got yourself a well-rounded meal for any night of the week!

7. One-Pan Rosemary Chicken and Root Vegetables

A flavor and texture combination made in heaven. The carrots, parsnips, turnips, and sweet potatoes will soften and caramelize as they cook in the hot oven. Meanwhile, the chicken and spices will compliment and balance out the sweetness of the root veggies with savory flavors.

8. Crispy “Un-Fried” Herb Chicken

This diet-friendly chicken recipe will certainly taste like a cheat meal, without actually being a cheat meal. How cool is that?! We’ve cut the fat (and excess calories,) by baking the chicken as opposed to frying it! You can have your fried chicken (er, un-fried chicken) and eat it too!

9. Slow Cooker Greek Lemon Chicken

This isn’t the first lemony recipe that has appeared on this list mainly because lemons are so great for weight loss. Incorporating lemons into your diet can aid in weight loss in multiple ways, such as:

  • Maintaining blood sugar (which means no sugar cravings)
  • Helping you to feel full for longer (no more over-eating)
  • Boosting metabolism

As much as I’m a fan of this super easy chicken recipe, because of how great lemons and lemon juice both are for you, I’m also a huge fan of lemon water! If you’re not, but want the similar health benefits that it provides, check out our 5 Simple Detox Water Recipes to Boost Metabolism.

10. Easy Chicken and Rice Skillet Stir-Fry

Yay for another stir-fry recipe! This Asian-inspired chicken dish of ours is perfect to whip up on any and every busy weeknight. We’ve taken away all of the unhealthy grease that usually fills up your typical Asian food dish, and we’ve filled this dish with vegetables instead. This recipe calls for chicken, veggies, and brown rice–which means that it’s the perfect weight loss dinner!

Now that you have 10 absolutely mouth-watering, easy chicken recipes for weight loss, you’re more than ready to jump-start your weight loss journey in the yummiest way possible!

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10 Easy Chicken Recipes for Weight Loss (2024)

FAQs

What is the best way to eat chicken for weight loss? ›

There's no restriction on what cut of chicken (although, most followers stick to the breast for its lower fat and calorie content) or how you cook the chicken (some continue to eat fried chicken, but methods like poaching and grilling are obviously lower in fat) and your portion sizes.

Which chicken item is best for weight loss? ›

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

Can I eat chicken to lose belly fat? ›

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

Can I eat chicken and still lose weight? ›

When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.

How much chicken should I eat per day to lose weight? ›

How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

Is chicken and rice everyday good for weight loss? ›

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

Is rice good or bad for weight loss? ›

Like many foods, rice doesn't have a magical weight loss or weight gain property, but it can be a part of a healthy diet. Too much of anything, even healthy foods, can lead to weight gain. If you follow a low-carbohydrate diet, rice isn't usually included because it's a high-carb food.

Is pasta good for you to lose weight? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

Is Potato good for you to lose weight? ›

Yes, you can lose weight by eating potatoes. Most people claim that one can lose 0.45 kg daily just by eating potatoes. In addition, research shows that consuming fibre-rich foods like potatoes promotes gut health and significantly prevents obesity, heart disease, and type 2 diabetes.

What are the 2 vegetables that destroy stomach fat? ›

She said that artichokes and asparagus are the best vegetables to eat to reduce abdominal fat. This is because they are both rich in fiber and antioxidants, and they help maintain a healthy gut microbiome to support weight loss.

How can I reduce my tummy in 7 days? ›

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine. ...
  2. Reduce refined carbs. ...
  3. Add fatty fish to your diet. ...
  4. Start the day with a high protein breakfast. ...
  5. Drink enough water. ...
  6. Reduce your salt intake. ...
  7. Consume soluble fiber.
Jun 3, 2019

What drink burns belly fat? ›

  • Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  • Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  • Carrot juice. ...
  • Celery juice. ...
  • Cinnamon water. ...
  • Fennel water. ...
  • Ginger water. ...
  • Green vegetable juice.
Mar 29, 2023

Is a salad good for weight loss? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

Is Tuna good for you to lose weight? ›

Tuna is a lean meat. It's relatively high in protein, but low in calories, which means that it keeps you full longer and stops you from eating more. In one study, adolescents who regularly ate lean fish like tuna for several weeks lost an average of two pounds more weight than the control group that didn't eat fish.

What's the healthiest way to cook chicken? ›

Choose chicken without the skin for less saturated fat and cholesterol. Healthy preparation options include broiling, baking, roasting, steaming, or grilling foods.

What is the most healthy way to eat chicken? ›

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.

Is eating chicken everyday a good diet? ›

Chicken is a healthy food (as long as it's poached, baked or grilled), but that doesn't mean you should eat it every single day. As both dietitians have explained, eating a wide variety of foods is the best way to give your body the nutrients it needs.

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