30-Minute Vegan Beef Stew Recipe (2024)

FAQs

How do you make vegetarian beef stew? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

The secret to tender beef stew lies in slow braising short ribs and marbled chuck roast in a red wine and beef broth. This gentle simmer transforms the meat into incredibly tender pieces that practically fall apart with a fork. Tender root vegetables, like carrots and potatoes, complete this hearty dish.

If you're not actually vegetarian, things like worcestershire, fish sauce, or beef stock can add a lot of that flavor you're looking for without adding meat directly. For actual vegan options: mushrooms, miso, fermented black bean, smoked salt, nutritional yeast, kombu, marmite.

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

Fish sauce, soy sauce, peanut butter, anchovies, Worcestershire, maggi all add extra depth. The maggi in particular amps up the meaty umami.

For most types of stew, it takes time to develop great flavor. Stew uses collagen-rich, tough cuts of meat, which need at least two hours to break down. If you try to rush it and boil the stew, the muscle fibers will shrink and become tough. So give yourself a few hours to let it do its thing.

Add the wine and tomato paste to the onions and other aromatics in a pan before slow cooking. Plus, this helps to really deglaze any fond that's left. This ingredient is one that your mum and nan would probably use in their stews. It adds a bit of tang, sweetness and savoury spices that give an extra punch of flavour.

Your onions will be fine, but mushy potatoes and carrots are a no-no. Instead, add them about 20 minutes before the end of cooking. When they're tender, the stew is done.

What is the best tenderizer for stew beef? ›

The choice becomes easier when you realize that simple baking soda can be an ideal meat tenderizer that helps to bring out all the aromas and flavors in every sizzling beef stew or charburger.

Chuck meat is your best bet for beef stew, but it's also a pretty tough cut so it needs time to break down and become tender. Rush the cooking process and the beef will be tough and chewy. Follow this tip: For really tender meat, cook the stew low and slow, for approximately two hours.

For this recipe, we use a variety of associative flavors to make our TVP mince taste like meat like: onion, garlic, chili powder, cumin, and miso paste for a savory umami vibe. It's a basic recipe and a great good blend of a savory, earthy umami flavor.

Vegetarian Better Than Bouillon® No Beef Base is Certified Vegan beef flavor, which can be used in soups, gravies and stocks. Better Than Bouillon blendable bases easily spoon right out of the jar and let you add as much, or as little, flavor as desired.

Worcestershire sauce offers complex umami flavors that take care of the salt factor required in the dish and can even make it a better flavorful choice versus something like soy sauce. To use Worcestershire sauce as a substitute, add 1 tablespoon to 1 cup of water or vegetable broth for each cup of beef broth.

Soy sauce. Surprisingly, soy sauce is a good replacement for beef broth. Similar to liquid aminos, soy sauce needs to be diluted before adding it to your recipe. Mix about a tablespoon of soy sauce into a cup of water to replace one cup of beef broth.

Lean cuts of game such as venison and bison are ideal for replacing beef stew meat in recipes. The game meat requires the same cooking process to tenderize it as tough cuts of beef for stewing. Look for stew cuts of bison or venison from specialty meat markets or a friendly neighborhood hunter.

The foundational elements in plant-based meat are a protein of some sort (like tofu, tempeh, or soy), plant oils (like sunflower or canola oil), and a vegan binding agent (like gluten, aquafaba, or beans.)

Stews are generally thicker than soups, being made up primarily of larger, solid chunks of ingredients. In other words, stews are thicker and chunkier—and always have solid ingredients. Generally speaking, if there is so much liquid that the ingredients are fully submerged, it's a soup.