50 Weight Loss Vegetarian Dinner Recipes (2024)

Table of Contents
Creamy Gnocchi Recipe Low-Calorie Mac and Cheese Copycat Olive Garden Minestrone Soup 5 Ways to Ricotta Toast Butternut Squash Soup with Ravioli Spring Salad Recipe Margherita Flatbread Pizza Instant Pot Vegetarian Chili Cheesy Stuffed Shells with Butter Nut Squash & Crispy Sage Thai Green Tofu Curry Roasted Eggplant Casserole Spaghetti Squash Pad Thai Vegetarian Lettuce Wraps Southwestern Stuffed Sweet Potato Vegetarian Lettuce Wraps Gluten-Free Vegetable Fried Rice Tortellini Casserole Balsamic Sautéed Mushrooms Vegan Black Bean Chili Vegetarian Enchilada Casserole Bruschetta & Buratta Flatbread Pizza Teriyaki Cauliflower Power Bowl Vegetarian Thai Pumpkin Coconut Curry Mole Poblano Chili Easy Eggplant Parmesan Eggplant Parmesan Meatballs Chili-Lime Tofu and Peach Skewers White Bean & Kale Soup Mexican Stuffed Pepper Casserole Broccoli Stir Fry Chopped Thai Chickpea Salad with Curry Peanut Dressing Stuffed Poblano Peppers with Black Bean, Corn & Sweet Potato Kimchi Ramen Vegetarian Sheppard’s Pie Tuscan White Bean Skillet Vegetarian Stuffed Acorn Squash Enchilada-Stuffed Grilled Portobello Mushrooms Indian Butter Cauliflower Spaghetti Squash Burrito Bowls Creamed Spinach Stuffed Butternut Squash Vegan Cobb Salad Mushroom Ragout with Creamy Polenta Eggplant Involtini Greek Veggie Bowl Mediterranean Mason Jar Salads Vegetable Lo Mein Vegan Sweet & Sour Cauliflower Zucchini Noodle Caprese Rustic Italian Vegetable Bake Orange Shakshuka FAQs References

Creamy Gnocchi Recipe

50 Weight Loss Vegetarian Dinner Recipes (1)

By: Your Healthy Beginning

Number of Servings:3

Cook/Prep Time: 15minutes

Number of Ingredients: 7

Nutrition Per Serving: Calories: 394 Fat: 11g Carbs: 64g Protein: 9g

Low-Calorie Mac and Cheese

50 Weight Loss Vegetarian Dinner Recipes (2)

By: Your Healthy Beginning

Number of Servings:5

Cook/Prep Time: 20minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 506 Fat: 10g Carbs: 72g Protein: 31g

Copycat Olive Garden Minestrone Soup

50 Weight Loss Vegetarian Dinner Recipes (3)

By: Your Healthy Beginning

Number of Servings: 5-6

Cook/Prep Time: 55 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 203 Fat: 3g Carbs: 33g Protein: 10g

5 Ways to Ricotta Toast

50 Weight Loss Vegetarian Dinner Recipes (4)

By: Your Healthy Beginning

Number of Servings: 1

Cook/Prep Time: 5 minutes

Number of Ingredients: 5 or less

Nutrition Per Serving: varies by the kind

Butternut Squash Soup with Ravioli

50 Weight Loss Vegetarian Dinner Recipes (5)

By: Your Healthy Beginning

Number of Servings: 5

Cook/Prep Time: 60minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 344 Fat: 15g Carbs: 45g Protein: 10g

50 Weight Loss Vegetarian Dinner Recipes (6)

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 20 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 498 Fat: 20g Carbs: 56g Protein: 21g

Spring Salad Recipe

50 Weight Loss Vegetarian Dinner Recipes (7)

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 15minutes

Number of Ingredients:15

Nutrition Per Serving: Calories: 391 Fat: 29g Carbs: 31g Protein: 7g

Margherita Flatbread Pizza

50 Weight Loss Vegetarian Dinner Recipes (8)

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 18 minutes

Number of Ingredients: 5

Nutrition Per Serving: Calories: 369 Fat: 14g Carbs: 36g Protein: 16g

Instant Pot Vegetarian Chili

50 Weight Loss Vegetarian Dinner Recipes (9)

By: Well Plated

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16+

Nutrition Per Serving: Calories: 301 Fat: 4g Carbs: 57g Protein: 12g

Cheesy Stuffed Shells with Butter Nut Squash & Crispy Sage

50 Weight Loss Vegetarian Dinner Recipes (10)

By: Fork in the Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 489 Fat: 23g Carbs: 43g Protein: 28g

Thai Green Tofu Curry

By: Choosing Chia

Number of Servings: 4-6

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 450 Fat: 12g Carbs: 55g Protein: 9g

Roasted Eggplant Casserole

By: Savory Tooth

Number of Servings: 4

Cook/Prep Time: 60 minutes

Number of Ingredients: 10

Nutrition Per Serving: Calories: 340 Fat: 25g Carbs:14g Protein: 16g

Spaghetti Squash Pad Thai

By: Choosing Chia

Number of Servings: 2

Cook/Prep Time: 45 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 15g Carbs: 20g Protein: 6g

Vegetarian Lettuce Wraps

50 Weight Loss Vegetarian Dinner Recipes (12)

By: Well-Plated by Erin

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 13+

Nutrition Per Serving: Calories: 165 Fat: 5g Carbs: 21g Protein: 10g

Southwestern Stuffed Sweet Potato

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 157 Fat: 17g Carbs: 2g Protein: 1g

Vegetarian Lettuce Wraps

Number of Servings: 2-4

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 355 Fat: 19g Carbs: 41g Protein: 6g

Gluten-Free Vegetable Fried Rice

By: Veggie Balance

Number of Servings: 5

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 8g Carbs: 32g Protein: 10g

Tortellini Casserole

Number of Servings: 6-8

Cook/Prep Time: 50 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 226 Fat: 16g Carbs: 43g Protein: 14g

Balsamic Sautéed Mushrooms

50 Weight Loss Vegetarian Dinner Recipes (16)

By: Joy Filled Eats

Number of Servings: 2

Cook/Prep Time: 16 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 307 Fat: 26g Carbs: 11g Protein: 9g

Vegan Black Bean Chili

By: Mid West Foodie Blog

Number of Servings: 2

Cook/Prep Time: 15 minutes

Number of Ingredients: 5

Nutrition Per Serving: Calories: 137

Vegetarian Enchilada Casserole

By: Midwest Foodie Blog

Number of Servings: 15

Cook/Prep Time: 45 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 189 Fat: 0g Carbs: 24g Protein: 8g

Bruschetta & Buratta Flatbread Pizza

50 Weight Loss Vegetarian Dinner Recipes (17)

By: Fork in the Kitchen

Number of Servings: 2-4

Cook/Prep Time: 15 minutes

Number of Ingredients: 10

Nutrition Per Serving: Calories: 309 Fat: 11g Carbs: 28g Protein: 23g

Teriyaki Cauliflower Power Bowl

By: Dishing Out Health

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 306 Fat: 12g Carbs: 38g Protein: 14g

Vegetarian Thai Pumpkin Coconut Curry

50 Weight Loss Vegetarian Dinner Recipes (18)

By: Julia’s Album

Number of Servings: 4

Cook/Prep Time: 40 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 499 Fat: 11g Carbs: 84g Protein: 20g

Mole Poblano Chili

By: Dishing Out Health

Number of Servings: 6

Cook/Prep Time: 60 minutes

Number of Ingredients: 20

Nutrition Per Serving: Calories: 315 Fat: 8g Carbs: 47g Protein: 15g

Easy Eggplant Parmesan

50 Weight Loss Vegetarian Dinner Recipes (19)

By: Family Fresh Meals

Number of Servings: 6

Cook/Prep Time: 25 minutes

Number of Ingredients: 8

Nutrition Per Serving: Calories: 354 Fat: 19g Carbs: 24g Protein: 23g

Eggplant Parmesan Meatballs

By: Dishing Out Health

Number of Servings: 5

Cook/Prep Time: 60 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 405 Fat: 26g Carbs: 30g Protein: 13g

Chili-Lime Tofu and Peach Skewers

By: Dishing Out Health

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 220 Fat: 11g Carbs: 17g Protein: 12g

White Bean & Kale Soup

By: Midwest Foodie Blog

Number of Servings: 8

Cook/Prep Time: 25 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 287 Fat: 14g Carbs: 32g Protein: 10g

Mexican Stuffed Pepper Casserole

50 Weight Loss Vegetarian Dinner Recipes (20)

By: Okonomi Kitchen

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 320 Fat: 2g Carbs: 63g Protein: 13g

Broccoli Stir Fry

By: Savor & Savvy

Number of Servings: 2

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 215 Fat: 11g Carbs: 23g Protein: 8g

Chopped Thai Chickpea Salad with Curry Peanut Dressing

50 Weight Loss Vegetarian Dinner Recipes (21)

By: Ambitious Kitchen

Number of Servings: 4

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 265 Fat: 9g Carbs: 37g Protein: 10g

Stuffed Poblano Peppers with Black Bean, Corn & Sweet Potato

50 Weight Loss Vegetarian Dinner Recipes (22)

By: Ambitious Kitchen

Number of Servings: 10

Cook/Prep Time: 60 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 230 Fat: 3g Carbs: 43g Protein: 12g

Kimchi Ramen

By: Choosing Chia

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 230 Fat: 4g Carbs: 35g Protein: 8g

Vegetarian Sheppard’s Pie

Number of Servings: 6

Cook/Prep Time: 30 minutes

Number of Ingredients: 22

Nutrition Per Serving: Calories: 485 Fat: 28g Carbs: 54g Protein: 9g

Tuscan White Bean Skillet

By Nourish & Fete

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 383 Fat: 15g Carbs: 52g Protein: 16g

Vegetarian Stuffed Acorn Squash

By: Pinch Me Good

Number of Servings: 2

Cook/Prep Time: 55 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 288 Fat: 6g Carbs: 51g Protein: 11g

Enchilada-Stuffed Grilled Portobello Mushrooms

50 Weight Loss Vegetarian Dinner Recipes (24)

By: Sweet Peas & Saffron

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 246 Fat: 20g Carbs: 14g Protein: 13g

Indian Butter Cauliflower

50 Weight Loss Vegetarian Dinner Recipes (25)

By: Wholesomelicious

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 474 Fat: 37g Carbs:34g Protein: 11g

Spaghetti Squash Burrito Bowls

50 Weight Loss Vegetarian Dinner Recipes (26)

By: Sweet Peas & Saffron

Number of Servings: 2

Cook/Prep Time: 70 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 390 Fat: 15g Carbs: 51g Protein: 15g

Creamed Spinach Stuffed Butternut Squash

By: Simply Delicious Food

Number of Servings: 8

Cook/Prep Time: 80 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 173 Fat: 4g Carbs: 30g Protein: 9g

Vegan Cobb Salad

50 Weight Loss Vegetarian Dinner Recipes (27)

By: Monkey & Me Kitchen Adventures

Number of Servings: 4

Cook/Prep Time: 35 minutes

Number of Ingredients: 25

Nutrition Per Serving: Calories: 508 Fat: 10g Carbs: 90g Protein: 21g

Mushroom Ragout with Creamy Polenta

By: Simply Delicious Food

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 437 Fat: 15g Carbs: 59g Protein: 13g

Eggplant Involtini

By: Simply Delicious Food

Number of Servings: Not Specified

Cook/Prep Time: 55 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 227 Fat: 7g Carbs: 25g Protein: 17g

Greek Veggie Bowl

By: Lexi’s Clean Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 186 Fat: 7g Carbs: 28g Protein: 7g

Mediterranean Mason Jar Salads

50 Weight Loss Vegetarian Dinner Recipes (28)

By: Eat Yourself Skinny

Number of Servings: 4

Cook/Prep Time: 10 minutes

Number of Ingredients: 15

Vegetable Lo Mein

By: Girl With The Cast Iron

Number of Servings: 4-6

Cook/Prep Time: 25 minutes

Number of Ingredients: 20+

Nutrition Per Serving: Calories: 395 Fat: 15g Carbs: 50g Protein: 20g

Vegan Sweet & Sour Cauliflower

50 Weight Loss Vegetarian Dinner Recipes (29)

By: Get Set Vegan

Number of Servings: 2

Cook/Prep Time: 25 minutes

Number of Ingredients: 11

Nutrition Per Serving: Not Specified

Zucchini Noodle Caprese

By: Downshiftology

Number of Servings: 5

Cook/Prep Time: 20 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 352 Fat: 30g Carbs: 10g Protein: 12g

Rustic Italian Vegetable Bake

50 Weight Loss Vegetarian Dinner Recipes (30)

By: Monkey & Me Kitchen Adventures

Number of Servings: 4-5

Cook/Prep Time: 70 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 257 Fat: 1g Carbs: 54g Protein: 10g

Orange Shakshuka

By: Downshiftology

Number of Servings: 6

Cook/Prep Time: 70 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 248 Fat: 12g Carbs: 31g Protein: 8g

50 Weight Loss Vegetarian Dinner Recipes (2024)

FAQs

Which food is good for weight loss in dinner vegetarian? ›

Vegetarian Recipes for Weight-Loss
  • Beet Salad. 1 hr 45 mins.
  • EatingWell's Eggplant Parmesan. 45 mins.
  • Easy Pea & Spinach Carbonara. 20 mins.
  • Roasted Cauliflower & Potato Curry Soup. ...
  • Chickpea & Potato Curry. ...
  • Sheet-Pan Roasted Root Vegetables. ...
  • Vegetarian Stuffed Cabbage. ...
  • Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash.

Explore More ›
How to lose 10 pounds in a month as a vegetarian? ›

Several strategies can help promote weight loss on a vegetarian diet, including:
  1. Filling half of your plate with non-starchy vegetables. ...
  2. Incorporating protein at every meal and snack. ...
  3. Opting for complex carbs. ...
  4. Watching your portions of high-calorie foods. ...
  5. Eating mostly whole foods. ...
  6. Limiting highly processed foods.
Sep 10, 2019

Read The Full Story ›
How to lose weight in 7 days for vegetarians? ›

Vegetarian Diet Chart for Weight Loss in 7 days
  1. Breakfast: A cup of oatmeal cooked in water with honey. ...
  2. Lunch: Vegetable salad bowl with cucumber, cherry tomatoes, olive oil dressing, and baby spinach. ...
  3. Dinner: A veg wrap with slices of tofu is a good way to start your 7-day vegetarian meal plan.
Nov 22, 2022

View Details ›
What is the best thing to eat for dinner to lose weight? ›

According to a 2018 study published in Nutrition, adding fiber and lean protein to your diet can help reduce your weight. When choosing protein foods, look for leaner ones such as chicken breast, lean beef, fish, dairy products, eggs, tofu or legumes.

Get More Info Here ›
What is the 90 30 50 vegetarian method? ›

She Recommends 90 Grams of Protein, 30 Grams of Fiber, and 50 Grams of Healthy Fats. In one viral TikTok post, Courtney explains the 90-30-50 method. "This structure emphasizes protein (90 grams minimum per day), 30g fiber per day, and 50g healthy fats per day," she writes.

See More ›
Why am I gaining weight on a vegetarian diet? ›

Vegetarians can gain weight if they eat too many high-calorie foods, such as sweetened beverages, fried foods and sweets, or if their portion sizes are too large. Vegetarian recipes, such as soy hot dogs, soy cheese, refried beans and snack bars can be heavy in calories and fat.

View Details ›
Why do vegetarians lose so much weight? ›

In a 2016 meta-analysis of human clinical trials, it was found that those following vegetarian diets had significantly improved weight loss when compared to those following control diets that contained meat. This may be due to the higher fiber content and lower calorie content associated with some vegetarian diets.

Discover More ›
How to lose 20lbs in 2 weeks? ›

Trying to lose 20 pounds in 2 weeks is simply not worth the risk. Summary: It's unrealistic and dangerous to attempt a 20-pound weight loss in 2 weeks. Doing so would require a deficit of 5,000 calories per day, which is far more than what most people eat and burn in a day.

Tell Me More ›
Is peanut butter good for weight loss? ›

Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.

Get More Info Here ›
What are the best vegetarian foods for a quicker weight loss? ›

What Vegetarian Foods Boost Weight Loss?
  • 75g cooked lentils (18g protein)
  • 75g cooked split peas (16g protein)
  • 2 eggs (12g protein)
  • 250g 0% Greek yogurt (23g protein)
  • 100g uncooked oats (7g protein)
  • 1 sweet potato (4g protein)
  • 40g chia seeds (12g protein)
  • 25g protein powder (20–25g protein)
Mar 8, 2022

Learn More Now ›

What foods should I cut out to lose weight? ›

To get started, take our free quiz.
  • Deep-fried foods. Making foods like french fries, onion rings, and fried chicken involves large amounts of oil. ...
  • Baked sweets. ...
  • Ultra-processed snacks. ...
  • Sugary drinks. ...
  • Alcohol. ...
  • Refined grains. ...
  • Processed meats. ...
  • Artificial sweeteners.
Mar 15, 2024

Discover More Details ›
What are the best vegetables for weight loss? ›

The 12 Healthiest Vegetables for Weight Loss, According to...
  • Zucchini.
  • Romaine Lettuce.
  • Green Peas.
  • Kale.
  • Spinach.
  • Carrots.
  • Bell Peppers.
  • Broccoli.
Jul 13, 2023

Read The Full Story ›
Will vegetarian meals help you lose weight? ›

Ultimately, keep in mind that a vegetarian diet, like any other, may help you lose weight, but it can also result in weight gain if you take in more calories than you burn off on a regular basis.

Read More ›
How to lose 5kg in a week vegetarian? ›

Simplifying The 7 Days Diet Plan For Weight Loss:
  1. Breakfast: 1 apple with 1-2 glasses of water.
  2. Mid-morning: 1 bowl of papaya with 1-2 glasses of water.
  3. Lunch: 1 bowl of watermelon or muskmelon with 1-2 glasses of water.
  4. Afternoon snack: 1 sweet lime or orange with 1-2 glasses of water.
  5. Evening: Coconut water.

Read More ›

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