Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (2024)

These paleo coconut shrimp are the HEALTHY version of coconut fried shrimp! This gluten-free fried coconut shrimp recipe is EASY and ready in less than 30 minutes.

by Maya Last Updated on 32 Comments

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These paleo coconut shrimp are crunchy, sweet, and all-around perfect! Forget what you think you know about coconut shrimp. This fried coconut shrimp recipe is the ULTIMATE version with coconut flakes, coconut flour, AND coconut oil. Nope, no panko bread crumbs, junky oils, or bleached flour to be seen with these coconut fried shrimp. Just pure, wholesome ingredients that make these the best healthy coconut shrimp you’ll EVER have. Pinky promise!!! Plus, they are gluten-free coconut shrimp in addition to being paleo, so something everyone can enjoy.

These shrimp are delicious (obviously!) with the perfect amount of sweetness. They take just a few minutes to throw together, and they’re an excellent option for a quick dinner along with a side salad. I love to serve them with a fruit-sweetened orange marmalade, but they’re also great with some cantaloupe salsa!

How Do You Make Coconut Shrimp?

You will love two things about this recipe. Not only is this coconut shrimp recipe super easy to make, but it’s also SO FULL of flavor!

Here are the simple steps for how to make the best coconut shrimp recipe ever:

  • Make the breading mixture. Add tapioca starch and an egg in a small bowl. In a second small bowl, add the coconut, coconut flour, sea salt, and paprika.
  • Butterfly the shrimp. Simply slice it down the back without cutting all the way through, until you can open them up and lay them flat.
  • Prepare the shrimp to cook — dip shrimp in egg mixture, then coconut mix.
  • Fry shrimp in pan. Once the shrimp have cooked, move them to a plate with a paper towel to drain excess oil.

TIP: Make sure the oil is super hot, so that it browns the breading!

Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (1)

Is Coconut Shrimp Healthy?

Yes, this easy coconut shrimp is VERY healthy. While many versions are coated with white flour, my recipe is a gluten-free coconut shrimp.

It’s also made with nutritious ingredients – you’ll feel great eating this homemade coconut shrimp. Here are some of the health benefits:

  • Shrimp – You will not only get lots of healthy protein when you eat this coconut shrimp dinner, but you will also get vitamin D, magnesium, calcium, and selenium.
  • Coconut – They are packed with delicious nutrients! Fiber, vitamin B6, iron, vitamin C, phosphorus, and more.
  • Egg – Zinc, copper, selenium, vitamin B2, vitamin D, and protein are all packed into every egg you eat.

How Many Calories Are In Coconut Shrimp?

This fried coconut shrimp recipe has 394 calories per serving, 26 grams protein, 28 grams fat, and only 4 grams net carbs.

This entire recipe makes 4 servings, so you can eat 1/4 of it. That’s about 9-10 medium shrimp per serving.

If you would prefer to eat it as an appetizer, the serving size would be cut in half and would be even fewer calories.

How Do You Store Gluten-Free Coconut Shrimp?

You should store this fried coconut shrimp recipe in the refrigerator. It should be kept in an airtight storage container with a lid to keep it fresh longer. This will also prevent it from taking on other flavors that might be in the fridge. The coconut fried shrimp will last 3-4 days in the refrigerator.

To reheat the paleo coconut shrimp, there are 3 options:

  • Microwave it, covered with a damp paper towel to prevent drying out. It will heat up quickly, so just warm it in 30-second intervals until it’s the temperature you are looking for.
  • Re-heat it in a hot skillet with some oil.
  • Heat it in the oven at 325 degrees F. Heat the shrimp for 10-15 minutes until it’s hot all the way through.

TIP: Be careful not to overheat your shrimp, or it will become rubbery.

How To Freeze This Fried Coconut Shrimp Recipe

The best way to freeze the paleo coconut shrimp is by laying the cooked shrimp flat on a cookie or baking sheet. Set it in the freezer for 1-2 hours until the shrimp is relatively solid. Then, you can remove them from the pan and place them in an airtight container.

Freezing this healthy coconut shrimp is an excellent option so you can grab it quickly later. To warm up the gluten-free coconut shrimp, it’s best to place it in the fridge overnight so it can defrost. Once it’s thawed, you can heat it up in the microwave or oven.

Healthy Paleo Fried Coconut Shrimp Recipe | Wicked Spatula (2)

More Paleo Shrimp Recipes

Looking for more paleo shrimp recipes? Right this way…

  • Healthy Paleo Shrimp Chow Mein
  • Garlicky Shrimp
  • Bang Bang Shrimp Tacos

More Paleo Dinner Recipes

There are so many delicious paleo dinner recipes that I want to share with you. Here are some of my favorites that I think you are going to love:

  • Easy Grilled Thai Chicken Satay – Plus, I share how to make marinade and dipping sauce. So yummy!
  • Easy Baked Stuffed Clams – Every bite is so rich and delightful.
  • Baked Maple Mustard Glazed Salmon – This is so flavorful and easy to make!

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4.72 from 14 votes

Healthy Paleo Fried Coconut Shrimp Recipe

These paleo coconut shrimp are the HEALTHY version of coconut fried shrimp! This gluten-free fried coconut shrimp recipe is EASY and ready in less than 30 minutes.

Course Main Course

Cuisine Chinese

Keyword coconut fried shrimp, fried coconut shrimp recipe, gluten-free coconut shrimp, healthy coconut shrimp, paleo coconut shrimp

Calories 394 kcal

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Author Maya Krampf from WickedSpatula.com

Servings 4 servings

★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • 1 lb Shrimp (peeled and deveined)
  • 1 large Egg
  • 1 tablespoon Tapioca flour
  • 1 cup Unsweetened shredded coconut
  • 2 tablespoons Coconut flour
  • 1 pinch Sea salt
  • 1/4 teaspoon Paprika
  • 3 tablespoons Coconut oil

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Gather two separate small bowls. In one, whisk the egg and the tapioca starch together. In the other, combine the coconut, coconut flour, salt and paprika.

  2. Butterfly the shrimp by slicing down the back of them, until they open up and could almost lay flat. You can choose to leave the tails on, which I do to make flipping and eating easier.

  3. In a large skillet over medium heat, melt the coconut oil.

  4. Dip the shrimp into the egg wash, let the excess fall off, then dredge through the coconut mixture.

  5. In batches, so the pan isn't too crowded, fry the shrimp for 2-3 minutes per side, or until they are opaque in the center and golden brown on the outside. If the pan runs out of oil, add 1 or 2 more tablespoons before the next batch.

  6. Transfer cooked shrimp to a paper towel lined plate to drain excess oil. Serve with warmed sauce.

Recipe Notes

Serving Size:9-10 medium shrimp, or 1/4 entire recipe

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 394

Fat 28g

Protein 26g

Total Carbs 9g

Net Carbs 4g

Fiber 5g

Sugar 2g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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FAQs

Is coconut shrimp good for you? ›

As the little crustaceans bake in the oven, the coconut becomes golden brown and develops a subtle nuttiness, the perfect contrast for the buttermilk. The best part? You can enjoy eight of these gems for just 196 calories and 5 grams of fat.

What does fried coconut shrimp taste like? ›

The taste sensation of coconut shrimp combines crispiness, sweetness, and the golden flavor of coconut. It's a perfect dish that can be paired flawlessly with a spicy-sweet dipping sauce or completely alone.

Where did coconut shrimp originate? ›

It's not clear where crispy, crunchy, and nutty, coconut shrimp entered the snack-food lexicon—they might be Caribbean, possibly Polynesian, or most likely, a purely American tiki-bar invention—but they're popular enough that you'll find 'em everywhere from Thai restaurants to Irish pubs.

Is coconut shrimp OK for diabetics? ›

This coconut shrimp recipe caters to a variety of diets, from carb-conscious to heart-healthy and diabetes-friendly. Low in calories and high in protein, shrimp is ideal for weight management and carb control.

What is the healthiest shrimp to eat? ›

The best choices are wild-caught MSC-certified pink shrimp from Oregon or their larger sisters, spot prawns, also from the Pacific Northwest or British Columbia, which are caught by traps. Avoid: imported shrimp.

What is coconut shrimp sauce made of? ›

Coconut Shrimp Sauce ingredients

mayonnaise – the creamy and rich base of the sauce. sweet chili sauce – this Asian condiment adds sweetness and a hint of heat to the sauce. sriracha – adds a spicy kick to the sauce, if you want that! You can adjust the amount up or down, based on your desired level of spiciness.

Do you eat the tail of coconut shrimp? ›

Yes, shrimp tails are edible. There's nothing dangerous, poisonous or unhealthy about ingesting them.

What ethnicity is coconut shrimp? ›

No one really knows the origins of fried coconut shrimp, the crunchy, breaded kind that's served in chain steakhouses and beachfront restaurants, but its roots are likely found in the tiki bar culture, which was all the rage in the United States after World War II, when access to tropical produce like coconuts and ...

How do you keep batter from falling off shrimp? ›

To keep the batter from falling off shrimp, pat the shrimp dry before tossing with the flour.

Why is coconut shrimp so good? ›

Golden, sweet, and crisp, coconut shrimp is a crowd-favorite finger food and it always flies off the serving platter especially if you serve it with spicy sweet dipping sauce. Coat raw shrimp in a flour mixture, then dunk into beaten eggs, then cover in your coconut breadcrumbs topping before frying.

Does coconut shrimp have coconut in it? ›

Coconut shrimp is a shrimp dish prepared using shrimp and coconut as primary ingredients. It can be prepared as a crunchy dish with the shrimp coated and deep fried, pan-fried or baked, and as a sautéed dish using coconut milk and other ingredients.

What is jumbo coconut shrimp? ›

This perfected classic is a must try. Our hand-breaded shrimp come with a crisp, coconut flake coating and include a zesty marmalade dipping sauce! A simple yet tasty addition to your favorite dinner recipes.

What country is shrimp native to? ›

Whiteleg Shrimp are native to the eastern Pacific, from Sonora in Mexico to northern Peru. The main sources of whiteleg shrimp are Ecuador, Mexico and Brazil. Whiteleg shrimp sold in the U.S. market are primarily from Mexico and Ecuador. A small amount of whiteleg shrimp is now farmed in the U.S. (primarily in Texas).

What is coconut shrimp made of? ›

Coconut shrimp is a shrimp dish prepared using shrimp and coconut as primary ingredients. It can be prepared as a crunchy dish with the shrimp coated and deep fried, pan-fried or baked, and as a sautéed dish using coconut milk and other ingredients.

Is coconut shrimp a good source of protein? ›

Coconut shrimp is a great source of protein, with approximately 18 grams of protein per serving. Protein is essential for building and repairing tissues, making it an important part of a balanced diet.

What are the pros and cons of eating coconut meat? ›

Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation.

Is coconut shrimp bad for cholesterol? ›

And while shrimp have gotten a bad rap for their cholesterol content (a 3-ounce serving has 179 milligrams of cholesterol), researchers have found that moderate consumption does not have a detrimental effect on blood cholesterol levels since shrimp are low in fat and saturated fat.

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