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Discover the ultimate guide to achieving better health with The Fully Raw Diet by Kristina Carrillo-Bucaram. This comprehensive book features 21 days of meal and exercise plans, along with 75 delicious recipes that cater to a variety of dietary needs. Learn about the benefits of a raw food diet and how it can improve your overall health. With topics ranging from specific ingredients and vegetarianism to weight control and agriculture, this book covers all aspects of raw food living. Ideal for anyone looking to kickstart a healthier lifestyle, The Fully Raw Diet is a must-read for all health enthusiasts.
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Product Information
- The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0544559118
ISBN-13
9780544559110
eBay Product ID (ePID)
208651036
Product Key Features
Book Title
Fully Raw Diet : 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
Author
Kristina Carrillo-Bucaram
Format
Trade Paperback
Language
English
Topic
Specific Ingredients / Vegetables, Vegetarian, Health & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Methods / Raw Food
Publication Year
2016
Genre
Number of Pages
272 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
8in
Item Weight
27 Oz
Additional Product Features
Lc Classification Number
Rm236.C29 2016
Reviews
"[Kristina's]first book, The Fully Raw Diet will hit shelves this month.If brightly colored, jaw-dropping raw food dishes are your obsession, follow heron every social media platform." --Greatist.com's 100 Most Influential People in Health and Fitness "Thoughtful and comprehensive." -- Publishers Weekly, "[Kristina's] first book, The Fully Raw Diet will hit shelves this month. If brightly colored, jaw-dropping raw food dishes are your obsession, follow her on every social media platform." --Greatist.com's 100 Most Influential People in Health and Fitness "Thoughtful and comprehensive." -- Publishers Weekly
Copyright Date
2016
Lccn
2015-037776
Dewey Decimal
641.5/636
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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item 1 The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, TipsThe Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips
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Ratings and Reviews
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5.0
5.0 out of 5 stars based on 23 product ratings
23 product ratings
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22 users rated this 5 out of 5 stars22
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Would recommend
Good value
Compelling content
Most relevant reviews
See all 13 reviews
5 out of 5 stars
by nicopags23Mar 06, 2018
Truly a Life-Changing Purchase.
The world needs to go plant-based, and this book will help anyone make that transition.There is no better way to get the full nutrients from all the delicious fruits, veggies you already love, but Kristina supplies you with a bunch of amazing recipes, tips & tricks to help you along your journey.I’ve been vegan for a few years now, and purchased her book because I want to eat more, if not go “Fully Raw”. Also, I wanted to be inspiried by Kristina further and learn some her tricks. She’s an amazing soul, and if you’re serious about your health or need help getting heathy, then, Kristina and her book will definitely help. 👍❤️
Verified purchase: Yes | Condition: New
5 out of 5 stars
by angela9803Sep 06, 2016
Easy to understand Raw dieting
This book is very informative, colorful and easy to understand a healthier eating trend. My family and I have enjoyed many new and simple recipes as a result. Kristina did a Great Job with this book and I look forward to her next one!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jeyemsiMay 24, 2016
Incredible pictures, great info, and inspiring.
I loved this book so much that I bought this one for a friend, who is enjoying it as well! Raw food is something that I have been interested in doing for a very long time, and Kristina Carrillo-Bucaram's book is one of the most helpful aids that I have come across in order to do this properly.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sthe8005.1uvoxp...Nov 05, 2020
Great easy recipes
This is a great book full of easy dichos recipes for anyone new to or following a raw vegan diet. It also gives tips on how to stay healthy through exercise and getting enough sleep. Excellent read!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by rubi.clauMar 26, 2020
Great book!
I love the recipes and information. It also has a fitness schedule included. It’s a great no for someone looking to try a raw diet.
Verified purchase: Yes | Condition: Pre-owned
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